Gone are the days of following random workouts and just hoping for the best...project peach is my blueprint to helping you tone your body and grow juicy glutes. Everything in this guide I have done myself and am continuing to do, so, if you're ready to build some strength and grow those buns then this is for you!
YOU CAN'T OUT-TRAIN A BAD DIET
This guide isn't about restrictive diets or short term gimmicks. It's about creating a sustainable and long-lasting approach to fat loss by focusing on elements that truly matter: nutrition and hormones. We'll dive deep into how facts like glucose, cortisol, your liver and other hormones can all impact your ability to lose fat. Along with providing you with a sample meal structure and food table, this guide will equip you with everything you need to know to effectively lose fat.
